I am a big fan of your work on risk communication and have been following it for years. I am currently researching best practice for communicating job layoffs, and wondered if you would apply your models to communicating bad news about jobs. For example, would this comment hold true in a job crisis?
What is intermittent fasting? The goal is to create conditions of fasting in the body, but not for extreme lengths of time. Some examples of intermittent fast strategies include 10, 8, or 5 hour eating windows throughout the day, or perhaps eating just two meals each day: The evolutionary premise — the argument that proponents of intermittent fasting make — is that humans evolved to optimize their health under less-than-optimal conditions.
Intermittent fasting, they say, is a natural and perhaps even necessary part of being human. The modern-day scientific correlate appears promising, too: Most people are nowadays aware that a calorie-restricted diet has the ability not just to decrease body weight but also to lengthen a human life.
Emerging research is beginning to show, however, that intermittent fasting is just as effective as calorie restriction in ensuring these health benefits!
Intermittent fastingproponents say, also may benefit the fight against cancer, diabetes, and autoimmunity. It is wholly understandable that fasting is all the rage these days.
Intermittent fasting women is a specific interest of mine because of what I have witnessed both in myself and in working with literally thousands of women in the PfW community. Many women report to me read more about that in this awesome book that intermittent fasting causes sleeplessness, anxiety, and irregular periods, among many other symptoms hormone imbalance, such as cystic acne.
I have also personally experienced metabolic distress as a result of fasting, which is evidenced by my interest in hypocretin neurons. After my own bad experience with IF, I decided to investigate intermittent fasting.
I looked into both a the fasting literature that paleo fasting advocates refer to, and b the literature that exists out in the metabolic and reproductive research archives.
I was struck by what seemed like an egregious sex-based oversight in that MDA post I linked to above. This startled me because the article MDA cited was for me one of the strongest proponents of sex-specific differences in response to fasting.
This is not to say that Mark is not attentive to who should and who should not be fasting.
He knows very well and cautions people against the dangers of fasting while stressed. Still, the mere fact of being more sensitive to fasting simply by being a woman is, I would assert, pretty important for a woman who is contemplating or already practicing IF. This goes nearly unmentioned in the blogosphere.
The animal studies are more equitable, but also a bit less applicable to human studies. It is well-known in both the research and the nutritional communities that caloric restriction is horrible for female reproductive health. This is not news.
There is an infertility condition — called hypothalamic amenorrhea — that millions of women suffer from due to being overly restrictive. But what of fasting? The few studies that exist point towards no. It is not definitive, since the literature is so sparse, and it necessarily differs for women who are overweight versus normal weight and who have different genetic makeupsbut when it comes to hormones, women of reproductive age may do well to err on the side of caution with fasting.
What follows first is a brief review of what can be gleaned in sex-specific responses to fasting in animal studies. Afterwards I talk about what has been concluded by the few relevant human studies.
In this study, they do alternate day fasting, which entails free eating on one day and a fast day on the next. The study found that brain states while fasting were different for male and female rats. For male rats the change in hippocampus size, hippocampal gene expression, and ambulatory behavior was the same no matter what kind of restricted diet they were on — but for female rats, the degree of change in brain chemistry and in behavior was directly proportional to degree of calorie intake, demonstrating the unique sensitivity of female rats to the starvation response.
Male rats do not experience as dramatic hippocampal and general brain chemistry change as female rats do, and their behaviors, specifically their cognition and their dirunal and nocturnal activity, do not change.
They become hyper-alert, have better memories, and are more energetic during the periods in which they are supposed to be sleep. Theoretically, according to these researchers, this is an adaptive response to starvation.The influence of the clergy, in an age of superstition, might be usefully employed to assert the rights of mankind; but so intimate is the connection between the throne and the altar, that the banner of the church has very seldom been seen on the side of the people.
— Gibbon, Edward (). News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services.
Christopher Bollyn is a well-travelled writer and an investigative journalist who has done extensive research into the events of September 11, , the conflict in Middle-East and the health effects caused by exposure to depleted uranium. Understanding Human History is a history of humanity, beginning about , years ago and going through the 20th century.
It includes discussions of developments in every major area of the world. (Analyses, rebuttals and other observations about “The World According to Ronald Reagan” can be posted in the comments section below.).
My Son the Fanatic Questions and Answers - Discover the torosgazete.com community of teachers, mentors and students just like you that can answer any question you might have on My Son the Fanatic.