Writing can help injuries heal faster

People who wrote emotionally about past stressful events two weeks before having a biopsy had their wound heal faster than people who wrote about factual day to day activities, a study has found. The aim of the study was to investigate whether expressive writing could speed the healing of punch biopsy wounds if writing was performed either before or after wounds were made compared to writing about neutral topics. The study recruited participants from Auckland aged between 18 and 55 years that were randomly allocated to one of four groups, expressive writing pre biopsy or expressive writing post biopsy, or control writing pre biopsy, or control writing post biopsy.

Writing can help injuries heal faster

If you fracture a bone, as long as it is set and fixed in place properly, it will tend to heal so thoroughly that it will become stronger than it was before the fracture! Bone tissue heals with calcium and other minerals, components of bone, in a process that creates a bond that is as strong or stronger than the original bone structure.

Lloyd, for example, breaks his leg and strains pulls several muscles in a skiing accident.

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The fractured bone is set, his leg is placed in a cast, and after the requisite amount of time, the cast is removed.

The resulting scar tissue is weaker, less elastic, and highly prone to re-injury. Once a muscle is damaged, it can become the source of a great deal of pain. On a related note, how long does it take for Tennis Elbow to heal? Their conclusion was that not only do sprains and strains of the musculoskeletal muscular tissues cause considerable impairment and pain, but that these injuries are often poorly diagnosed and inadequately managed.

The medication does little more than numb the pain and suppress the inflammation. The symptoms are effectively reduced, but these are the symptoms of the injury—not the injury itself. Drugs can actually slow the healing process, and too much rest can be counterproductive as well, since muscle tissue needs a certain amount of movement as it heals, and will begin to atrophy shrink if not used.

Unfortunately for Lloyd, the casting and immobilization of his leg, which was crucial for the proper healing of the bone, was not exactly what his injured muscles needed. Now over a year has past, including several months of vigorous physical therapy sessions, and x-rays show that the bone has completely healed and there are no other complications.

Lloyd however, notices that although his injured leg seems to be just as strong as it was before the accident, it is nowhere near as flexible, and he finds himself in pain whenever he runs or cycles, two activities he was able to perform painlessly before the skiing accident. In a similar manner, for your muscles to function properly, all of their fibers need to be aligned in the same direction.

Oddly, our bodies do not have an efficient internal mechanism for accomplishing this. The inflammation process is the first stage of healing and by keeping the muscle short, the nervous system is trying to protect it from further harm, these reactions however, can continue well past the point of being productive—in fact they can continue indefinitely.

Carpal Tunnel Syndrome is a good example. This potentially career-ending injury begins with the tiniest of muscular injuries from performing a simple repetitive task like using a computer keyboard and mouse.

Writing can help injuries heal faster

Eventually his wife, tired of listening to his complaining, hears about a new therapy from a friend and encourages him to try it. Lloyd goes in for several sessions of Soft Tissue Release and shortly begins to regain the flexibility he had lost and is soon able to run, cycle, and even ski again without pain.Injections and medications can provide low back pain relief but cannot stimulate the healing process.

If a pain problem has persisted for many weeks, the body is demonstrating that there are barriers to the healing process that need to be eliminated.

Training Injuries; The Best Anabolics for Rehabilitation of Joints, Ligaments, Tendons The human body heals itself by blood flow, nutrition, and circulation. Ligaments, tendons and joints have less efficient and abundant blood flow as compared to muscles.

But you can try to cut down on stress and aim to get a ton of sleep to help your body heal once you’re hurt. And if you feel you have something troubling you that might be stressing you out and causing you to lose sleep, try writing about it for 20 minutes a day for three days, suggests Broadbent.

It usually takes between 3 to 4 months for injured rib cartilage to completely heal. The cartilage on the ribs take a longer time to heal compared to the other parts of the skeletal system because the blood flow to the injured area is hindered.

Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.

Injuries happen. The question is: after they happen, how can you help the body heal? For most athletes. Groin injuries are incredibly frustrating because they can hinder mobility, are very easy to reinjure, and take a long time to heal.

Proper treatment is important so that swelling, inflammation, and the development of scar tissue are limited.

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